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fatbut1948
Journal
25 Jan 16
fatbut1948's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
104.3 kg
Lost so far:
9.1 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
611 kcal
Fat: 22.04g | Prot: 24.77g | Carbs: 91.65g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Apples, Apples.
more...
3089 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 18/kph - 1 hour.
more...
Gaining 0.5 kg a Week
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fatbut1948's Weight History
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