Weigh In record (no journal entry) for 07 October 2011
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1964 kcal
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Fat: 91.57g | Prot: 96.53g | Carbs: 196.12g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar, Sugar Free Energy Drink, Value White Bread, Soft Boiled Egg. Lunch: Minute Maid Lite Lemonade (32 ounces), 12" Italian BMT. Dinner: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Ice Cream Cake. more...
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1986 kcal
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Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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