Weigh In record (no journal entry) for 25 January 2016
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94.3 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1463 kcal
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Fat: 64.13g | Prot: 85.49g | Carbs: 135.55g.
Breakfast: Bacon, Poached Egg, Mean Green Juice, Sugar in the Raw Natural Cane Turbinado Sugar, Starbucks Caffe Americano (Venti), 2% Fat Milk. Lunch: 2% Fat Milk, Coffee, Tapatio Hot Sauce, Flour Tortilla, American Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Colby Jack Cheese, Bacon, Baked Potato (Peel Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Braised), Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Plantain Strips, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 0.5 kg a Week
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Mr David k's Weight History
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