Weigh In record (no journal entry) for 25 January 2016
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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712 kcal
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Fat: 20.24g | Prot: 39.72g | Carbs: 88.70g.
Breakfast: Vivo Avena Instantánea. Lunch: Arroz Blanco, Pollo Asado a la Parrilla o al Horno. more...
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Losing 3.2 kg a Week
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