Weigh In record (no journal entry) for 25 January 2016
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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709 kcal
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Fat: 22.42g | Prot: 18.27g | Carbs: 110.34g.
Breakfast: Bimbo Mantecadas, Manzana, Papaya, Café. Lunch: Refresco de Naranja, Longaniza, La Sierra Frijoles Bayos Refritos, Tortilla de Maíz. Dinner: Café, D'Gari Gelatina Light. Snacks/Other: Gamesa Galletas Marias, Té (Infusión), Quaker Stila Fresa. more...
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1724 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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