micha.CH's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

71 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

719 kcal

Fat: 22.24g | Prot: 30.34g | Carbs: 93.74g. Breakfast: Gut & Günstig Toastkäse, Schinken (Regulär, ca. 11% Fett), Golden Toast American Sandwich, Dietz Orangensaft. more...

2183 kcal

Exercise: Working - 6 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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micha.CH's Journal, 26 Jan 16

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micha.CH's Weight History