Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lporto
Journal
07 Oct 11
lporto's Journal, 07 Oct 11
lporto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2011
76.7 kg
Lost so far:
8.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2011:
1772 kcal
Fat: 53.89g | Prot: 85.76g | Carbs: 243.12g.
Lunch:
Apple Juice, Strogonoff de Soja.
Dinner:
Coca-Cola Normal Garrafa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa.
Snacks/Other:
Strogonoff de Soja.
more...
1987 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lporto's Weight History
View Complete History