Weigh In record (no journal entry) for 26 January 2016
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1360 kcal
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Fat: 44.36g | Prot: 82.91g | Carbs: 155.36g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), PUREE PATATES DOUCES - 1075gr, U Yaourt Sucré Malo, Clémentines, Échine de Porc. Dinner: St Môret St Môret, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Poulain Chocolat Noir Extra, Clémentines, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1955 gr. Snacks/Other: Brioche Pasquier Couronne des Rois Nature. more...
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Losing 1.4 kg a Week
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