Weigh In record (no journal entry) for 26 January 2016
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70.1 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1735 kcal
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Fat: 97.58g | Prot: 75.93g | Carbs: 139.95g.
Breakfast: Pomme, Nutella Nutella & Go, Noix Mélangées Grillées aux Cacahuètes, Oranges, Carrefour Bûche de Chèvre, Blanquette de Veau, Baguette. more...
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1965 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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