Weigh In record (no journal entry) for 26 January 2016
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99 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1353 kcal
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Fat: 40.79g | Prot: 89.93g | Carbs: 153.60g.
Breakfast: Grafschafter Knäckebrot, Marmeladen und Eingemachtes, Aldi Körniger Frischkäse. Lunch: Spiegelei, Iglo Rahm-Spinat, Iglo Würz-Spinat mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfelsinen, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Loose Quäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Lätta Halbfettmargarine. more...
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Losing 1.8 kg a Week
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abnehmsuse102's Weight History
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