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Körperfett 26,7 % Muskeln 44,2 % VF 5
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63.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1362 kcal
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Fat: 42.00g | Prot: 60.74g | Carbs: 175.69g.
Breakfast: REWE Kräuterquark 2,4%, Kunella Feinkost Reines Walnußöl, Gekochtes Ei, Maggi Klare Gemüsebrühe. Lunch: Milchreis, Beste Ernte Kirschgrütze. Dinner: Harzbube Handkäse mit Kümmel, Gekochtes Ei, Mischkornbrot. Snacks/Other: Weiss Oblaten-Lebkuchen, Haribo Gummibärchen, Katjes Katjes-Kinder. more...
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1745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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