Weigh In record (no journal entry) for 04 October 2007
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2007:
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1197 kcal
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Fat: 42.60g | Prot: 72.97g | Carbs: 131.74g.
Breakfast: latte, sugar, tuna, spinach, cherry tomatoes, carrot, cheese, cucumber, green peppers, avocado, mushrooms. Lunch: apple juice, sauce, green peppers, cucumber, tomato, lettuce, cheddar cheese, honey oat bread, chicken teriyaki subway. Snacks/Other: water. more...
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1933 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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alyce1987's Weight History
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