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conte.dracula
Journal
26 Jan 16
conte.dracula's Journal, 26 Jan 16
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Weigh In record (no journal entry) for 26 January 2016
86.7 kg
Lost so far:
9.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
1035 kcal
Fat: 37.49g | Prot: 113.75g | Carbs: 50.02g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Nervetti, Esselunga Equilibrio Crackers Integrali.
Snacks/Other:
Nduja, Eurospin Prosciutto Cotto Scelto.
more...
2704 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
Losing 1.4 kg a Week
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conte.dracula's Weight History
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