Molinator2000's Journal, 28 Dec 09

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Weigh In record (no journal entry) for 28 December 2009

53.1 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2009:

551 kcal

Fat: 7.22g | Prot: 20.56g | Carbs: 107.13g. Breakfast: coffee, yogurt, Quaker high fiber oatmeal, blueberries. more...

2630 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...

steady weight

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Molinator2000's Weight History

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Molinator2000's Journal, 28 Dec 09

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Molinator2000's Weight History