Weigh In record (no journal entry) for 07 October 2011
|
64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2011:
|
1398 kcal
|
Fat: 107.77g | Prot: 84.09g | Carbs: 28.80g.
Breakfast: chia seeds, egg white, avocado oil, baby spinach, egg, feta cheese. Lunch: cabot cheese serious snacks sharp cheddar. Dinner: pepperoni, italian sausage, mozzarella cheese, pizza sauce, basil, cheddar cheese, egg, mozzarella cheese, garlic powder, basil, cheddar cheese, egg, mozzarella cheese, garlic powder, basil, egg, cheddar cheese, mozzarella cheese. Snacks/Other: atkins chocolate hazelnut bar. more...
|
|
2039 kcal
|
Exercise:
Standing - 3 hours, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours, Sleeping - 5 hours, Resting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|