Weigh In record (no journal entry) for 26 January 2016
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92 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1010 kcal
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Fat: 22.99g | Prot: 57.03g | Carbs: 145.34g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Pão Integral Fit, Molico Leite Desnatado Zero Lactose, Nescau Achocolatado em Pó. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Frango Grelhado (Pele Não Consumida). Dinner: Pullman Pão Integral Light. Snacks/Other: Kobber Granola Banana e Mel, Nestlé Iogurte Natural Integral, Banana Prata. more...
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3492 kcal
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Exercise:
Sitting - 8 hours, Exercise Machine - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Stephanie Camila's Weight History
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