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In D.C. for five days and then four hours in the dentist chair. I am glad I did not gain as I did over indulge after the dentist yesterday.
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2113 kcal
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Fat: 94.86g | Prot: 73.27g | Carbs: 254.90g.
Breakfast: almond drink, Tofutti, bagel. Lunch: pop potato chips, tofutti, bagel thin. Dinner: squash, nucoa, olive oil, shrimp, Organic Oat Bran Spaghetti Style Pasta. Snacks/Other: beef summer sausage, cornbread, lemon sponge cake. more...
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2310 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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Desert Princess's Weight History
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