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PurpleDragonFly
Journal
26 Jan 16
PurpleDragonFly's Journal, 26 Jan 16
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Weigh In record (no journal entry) for 26 January 2016
69.4 kg
Lost so far:
12.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
1229 kcal
Fat: 97.01g | Prot: 64.40g | Carbs: 30.76g.
Breakfast:
Sweeteners (Splenda Packets, Sucralose), Coffee, Cream Cheese.
Lunch:
Avocados.
Dinner:
Cabbage, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Deep-Fried Pork Rinds, Bacon, Almonds.
more...
1763 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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PurpleDragonFly's Weight History
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