PurpleDragonFly's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

69.4 kg Lost so far: 12.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

1229 kcal

Fat: 97.01g | Prot: 64.40g | Carbs: 30.76g. Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Cream Cheese. Lunch: Avocados. Dinner: Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Deep-Fried Pork Rinds, Bacon, Almonds. more...

1763 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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PurpleDragonFly's Weight History

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PurpleDragonFly's Journal, 26 Jan 16

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PurpleDragonFly's Weight History