Weigh In record (no journal entry) for 28 December 2009
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60.1 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2009:
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117 kcal
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Fat: 0.99g | Prot: 5.59g | Carbs: 21.05g.
Breakfast: corn bran cereal, french vanilla coffee, neilson milk 1%. more...
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Losing 4.8 kg a Week
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