Weigh In record (no journal entry) for 26 January 2016
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86.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1042 kcal
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Fat: 40.30g | Prot: 51.07g | Carbs: 121.51g.
Breakfast: Kaffee mit Milch und Zucker, Panettone. Dinner: Butter, Grüne Paprika, Omelett oder Rührei, Rind-oder Fleischsoße, Zwiebeln, Hofstädter Lachsschinken. Snacks/Other: Milbona Minis Pfirsich Maracuja, Milchkaffee. more...
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2815 kcal
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Exercise:
Sexual Activity - 15 minutes, Standing - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 6 hours and 45 minutes, Driving - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gerhardhaindl's Weight History
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