julio cesarpalomino alvarado's Journal, 26 Jan 16

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Estuvo difícil esta semana...

76 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

1209 kcal

Fat: 27.16g | Prot: 44.08g | Carbs: 193.64g. Lunch: Plátano Maduro, Huevo Frito, Chili con Carne con Frijoles Plato Principal (Enlatados), Arroz Blanco. Dinner: Sopa de Papa, Sopa de Pollo. more...

1936 kcal

Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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julio cesarpalomino alvarado's Weight History

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julio cesarpalomino alvarado's Journal, 26 Jan 16

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julio cesarpalomino alvarado's Weight History