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julio cesarpalomino alvarado
Journal
26 Jan 16
julio cesarpalomino alvarado's Journal, 26 Jan 16
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Estuvo difícil esta semana...
76 kg
Lost so far:
9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
1209 kcal
Fat: 27.16g | Prot: 44.08g | Carbs: 193.64g.
Lunch:
Plátano Maduro, Huevo Frito, Chili con Carne con Frijoles Plato Principal (Enlatados), Arroz Blanco.
Dinner:
Sopa de Papa, Sopa de Pollo.
more...
1936 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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julio cesarpalomino alvarado's Weight History
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