sweh's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

108.6 kg Lost so far: 4.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

1982 kcal

Fat: 38.25g | Prot: 112.18g | Carbs: 175.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...

2814 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (brisk) - 6.5/kph - 22 minutes. more...

Losing 6.4 kg a Week

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