Weigh In record (no journal entry) for 26 January 2016
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86.6 kg
Lost so far: 11.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2189 kcal
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Fat: 160.45g | Prot: 122.81g | Carbs: 74.20g.
Breakfast: Requeijão, Café com Leite Integral, Tirol Queijo Mussarela Fatiado, Quaker Farelo de Aveia. Lunch: Contra-filé, Tang Suco de Laranja, Queijo Provolone, Italac Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Cozida. Dinner: Alface de Folha Verde, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Estrela do Oriente Castanha do Pará. Snacks/Other: Ducoco Leite de Coco, Leite (Leite Integral), Abacates, Castanhas-do-Pará, Café (Infusão), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2819 kcal
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Exercise:
Treadmill - 35 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 23 hours. more...
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Losing 8.7 kg a Week
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Marcia Franklin's Weight History
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