micha.CH's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

70.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1193 kcal

Fat: 48.27g | Prot: 27.44g | Carbs: 162.21g. Breakfast: Nutella Nutella, Roggenbrot. Lunch: Linzertorte, Rauch Eistee Pfirsich, Leberkässemmel. more...

2254 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Working - 6 hours and 5 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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micha.CH's Journal, 27 Jan 16

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micha.CH's Weight History