Weigh In record (no journal entry) for 08 October 2011
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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2085 kcal
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Fat: 59.67g | Prot: 85.26g | Carbs: 283.28g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife, Speedy Noodle Beef and Tomato Flavour. Dinner: Alfredo Pizza Speciale. Snacks/Other: Boston Lager, Quavers Cheese Crisps. more...
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2739 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Driving - 3 hours, Shopping - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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