Weigh In record (no journal entry) for 27 January 2016
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96.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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3049 kcal
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Fat: 61.50g | Prot: 240.50g | Carbs: 383.69g.
Breakfast: Mars Mars, Plasterki Szynki ze Sklepu, Chleb Biały. Lunch: Mięso z Piersi Kurczak, Grochówka. Dinner: Tiger Tiger, Dawtona Sos Węgierski z Pieczarkami, Dawtona Fasola Czerwona Konserwowa, Melvit Kasza Jęczmienna Wiejska, Mięso z Piersi Kurczak. Snacks/Other: Alpen Gold Nussbeisser, Banany, Banany, Migdały, Pomidory, Laguna Tuńczyk Kawałki w Sosie Własnym. more...
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Gaining 6.3 kg a Week
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