Weigh In record (no journal entry) for 27 January 2016
|
61.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1323 kcal
|
Fat: 39.62g | Prot: 37.58g | Carbs: 213.97g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pain Blanc, Malo Fromage Frais Sucré 40%, Poires, Ratatouille Maison. Dinner: Compote, Poulain Chocolat Noir Extra, Pomme, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1955 gr. Snacks/Other: Flan Pâtissier. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|