Neal2015's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

89.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

2167 kcal

Fat: 108.76g | Prot: 90.95g | Carbs: 206.51g. Breakfast: Aldi Kochschinken, Kiri Kiri mit Sahne, Weizenbrötchen, Nutella Nutella, Getoastetes Weißbrot, Bananen, Kinder Milchschnitte. Lunch: Choceur Milchriegel. Dinner: Iglo Filegro Ofen-Backfisch. more...

2641 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Neal2015's Journal, 27 Jan 16

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Neal2015's Weight History