Weigh In record (no journal entry) for 08 October 2011
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74.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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3142 kcal
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Fat: 105.18g | Prot: 202.55g | Carbs: 370.04g.
Breakfast: maple grove sugar free syrup, raisins, maranatha, Omega 3 Fish Oil, dymatize elite gourmet, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender, plum. Lunch: kraft colby jack, EB egg, oscar meyer center cut bacon, wonder wheat roll. Dinner: maranatha, carlson fish oil, dymatize elite gourmet, 2% milk, blue diamond almond milk. Snacks/Other: dark chocolate dreams, maple grove sugar free, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), raisins, plum, sugar free jello, extra virgin coconut oil, popcorn, Pineapple Coconut Ice Cream, meijer cottage cheese, castle wood reserve, tomato, carrot, APPLE, fiber one 80, sugar free jello, meijer lowfat cottage cheese, Whole Fruit Bars - Lime. more...
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Gaining 11.4 kg a Week
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