ValeCasasnovas's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

81.7 kg Lost so far: 4.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

913 kcal

Fat: 49.20g | Prot: 46.78g | Carbs: 72.90g. Breakfast: Café con Leche Descremada, La Serenísima Queso Cremon. Lunch: Helado de Chocolate, Huevo Duro. Dinner: Matambre Arrollado. Snacks/Other: Yogurísimo Yogurt Bebible. more...

2288 kcal

Exercise: caminata. - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ValeCasasnovas's Journal, 27 Jan 16

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ValeCasasnovas's Weight History