sweh's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

108.4 kg Lost so far: 4.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1639 kcal

Fat: 37.89g | Prot: 83.96g | Carbs: 168.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Twix Twix, Rum, Trader Joe's Almonds. more...

2906 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 1.6 kg a Week

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sweh's Weight History

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