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Keeta
Journal
08 Oct 11
Keeta's Journal, 08 Oct 11
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Weigh In record (no journal entry) for 08 October 2011
110.5 kg
Lost so far:
10.4 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2011:
549 kcal
Fat: 11.77g | Prot: 61.43g | Carbs: 48.68g.
Breakfast:
Vanilla Whey Protein Powder, Vanilla Soymilk.
Lunch:
Old Fashioned Potato Salad, Steamed or Boiled Shrimp.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
Lemonade, Vanilla Soymilk.
more...
3001 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Keeta's Weight History
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