CathyJo77 's Journal, 28 Dec 09

Weigh In record (no journal entry) for 28 December 2009

73.3 kg Lost so far: 0.2 kg. Still to go: 5.2 kg. Diet followed: Poorly.

View Diet Calendar, 28 December 2009:

238 kcal

Fat: 5.32g | Prot: 4.87g | Carbs: 45.74g. Breakfast: grapefruit, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...

2054 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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CathyJo77 's Weight History