Weigh In record (no journal entry) for 27 January 2016
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1377 kcal
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Fat: 77.21g | Prot: 74.65g | Carbs: 104.50g.
Breakfast: Nueces, Edulcorantes (Paquetes de Splenda, Sacarosa), Leche Descremada, Té (Infusión). Lunch: Pechuga de Pollo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Remolacha, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Mayonesa, Aceite de Oliva, Sprite Sprite Zero, La Serenisima Casancrem Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolacha, Pechuga de Pollo. Snacks/Other: Manzana, Manzana. more...
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Losing 0.1 kg a Week
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