Weigh In record (no journal entry) for 27 January 2016
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70 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1425 kcal
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Fat: 53.22g | Prot: 46.98g | Carbs: 201.99g.
Breakfast: Piraquê Biscoito Doce Leite e Coco, Parmalat Leite UHT Integral. Lunch: Tofu Frito, Anéis de Cebola (Empanado e Frito), Feijões em Molho de Tomate Vegetariano, Arroz Branco (Médio, Cozido). Snacks/Other: Chokito Chokito. more...
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Losing 2.8 kg a Week
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