Weigh In record (no journal entry) for 27 January 2016
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1031 kcal
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Fat: 46.44g | Prot: 59.26g | Carbs: 92.86g.
Breakfast: Café Brasileiro Café, Salame, Queijo Branco, Queijo Branco. Lunch: McDonald's McColosso Chocolate, Qualitá Tomate Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Itambé Requeijão Light, Marilan Magic Toast Light, 3 Corações Cappuccino Classic, Cemil Leite Desnatado. more...
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Losing 0.2 kg a Week
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