Weigh In record (no journal entry) for 27 January 2016
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92.4 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1145 kcal
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Fat: 21.50g | Prot: 95.56g | Carbs: 159.82g.
Breakfast: Great Value California Sun-Dried Raisins, Dole Diced Peaches in 100% Fruit Juice. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Cub Foods Brown Rice, Green Peppers. Dinner: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Musselman's Natural Unsweetened Apple Sauce. more...
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2612 kcal
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Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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LeRoy_doeney's Weight History
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