Weigh In record (no journal entry) for 27 January 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1406 kcal
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Fat: 62.87g | Prot: 49.76g | Carbs: 163.88g.
Breakfast: Starbucks Filtre Kahve (Tall), Çay (Demlenmiş), Beyaz Peynir, Sürmelik Krem Peyniri, Fora Zeytin Ezmesi, Çavdar Ekmeği. Lunch: Sütaş Ayran, Turşu, Eti Etimek. Dinner: Çiğköfte Dürüm. Snacks/Other: Eti Browni Çikolatalı Fındıklı Kek, Sütaş Sarımsaklı Yoğurt, Karnabahar Kızartması. more...
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Gaining 0.1 kg a Week
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