Weigh In record (no journal entry) for 27 January 2016
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66 kg
Lost so far: 24.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2637 kcal
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Fat: 121.38g | Prot: 168.87g | Carbs: 206.29g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Gut & Günstig Pfannen-Gemüse Italienische Art, Maggi Zucchini Moussaka, Gemischter Salat mit Dressing. Dinner: Smiley's Chicken Wings, Costa King Prawns, Mamma Gina Mini Pizza Salami. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Orangensaft, Prosecco, Banane. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 10 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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