isleham1's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

94.7 kg Lost so far: 8.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1607 kcal

Fat: 84.90g | Prot: 70.76g | Carbs: 124.34g. Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Egg. Lunch: Cheetos Crunchy Cheetos, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Food Lion Homestyle Cole Slaw, Master Choice White Flour Wraps, Chicken or Turkey Salad, Widmer Hefeweizen. more...

2456 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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isleham1's Journal, 27 Jan 16

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isleham1's Weight History