Weigh In record (no journal entry) for 28 January 2016
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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948 kcal
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Fat: 24.05g | Prot: 46.82g | Carbs: 134.77g.
Breakfast: Probios Gallette di Riso con Quinoa, Tre Mulini Fette Biscottate Integrali (7.3g), Zucchero Semolato, Caffè (dalla Moca). Lunch: Pizza Rossa. Dinner: Arance, Olio Extra Vergine di Oliva, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Salmone. more...
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Losing 3.9 kg a Week
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