Weigh In record (no journal entry) for 28 January 2016
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110.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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156 kcal
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Fat: 0.30g | Prot: 24.75g | Carbs: 11.45g.
Breakfast: Щелковохлеб Хлеб Столичный, Syntrax Изолят. more...
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Losing 7.4 kg a Week
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