Weigh In record (no journal entry) for 27 January 2016
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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3323 kcal
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Fat: 107.47g | Prot: 115.53g | Carbs: 511.77g.
Breakfast: Bananas, David's Deli French Toast Bagels. Lunch: Honey, Essensia All Natural Creamy Peanut Butter, Toasted 100% Whole Wheat English Muffin. Dinner: Apples, Thomas' Whole Wheat Bagel, Essensia All Natural Creamy Peanut Butter, Honey. Snacks/Other: Mrs. Butterworth's Original Syrup, Blueberries, Scrambled Egg, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Market Pantry Shredded Hashbrowns, Plain Pancakes, Plain French Toast. more...
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4296 kcal
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Exercise:
Cycling - 40 minutes, Regen Rowing (Concept2 Erg) - 35 minutes, Weight Training (moderate) - 45 minutes, 3 x 1500 km race pieces - 1 hour and 26 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 3 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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DrBHenderson's Weight History
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