marchello2016's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

109.8 kg Lost so far: 10.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

616 kcal

Fat: 12.12g | Prot: 29.24g | Carbs: 103.29g. Breakfast: Banana, Manzanas Rojas Deliciosas. Lunch: Arroz Primavera. Dinner: Merluza Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

4289 kcal

Exercise: Padel Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marchello2016's Journal, 27 Jan 16

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marchello2016's Weight History