Weigh In record (no journal entry) for 28 January 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2391 kcal
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Fat: 69.06g | Prot: 74.43g | Carbs: 276.78g.
Breakfast: Robico Kefir, Musli. Lunch: Placki Ziemniaczane, Kotlet Mielony, Halina Kasza Orkiszowa. Dinner: Ser Gouda, Biedronka Tortilla Wraps. Snacks/Other: Tosty z Pieczywa Tostowego, Zwykłe Piwo. more...
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Losing 4.9 kg a Week
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