Tugba_s's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

75.5 kg Lost so far: 35.8 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

1078 kcal

Fat: 57.39g | Prot: 73.81g | Carbs: 73.50g. Lunch: Etsiz Sosis, Domatesler, Et Soslu Makarna. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Biber Dolması. Snacks/Other: Çay (Demlenmiş). more...

1949 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.8 kg a Week

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Tugba_s's Journal, 28 Jan 16

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Tugba_s's Weight History