Weigh In record (no journal entry) for 28 January 2016
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1127 kcal
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Fat: 44.05g | Prot: 58.91g | Carbs: 125.11g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Sütaş Yarım Yağlı Süt, Mercimek Çorbası. Dinner: Mercimek Çorbası, Sebzeli Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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