Weigh In record (no journal entry) for 08 October 2011
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81.0 kg
Lost so far: 4.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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2994 kcal
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Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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