Weigh In record (no journal entry) for 28 January 2016
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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302 kcal
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Fat: 14.68g | Prot: 22.25g | Carbs: 19.35g.
Breakfast: Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Coffee with Cream, Olive Oil. more...
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Losing 0.4 kg a Week
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