våren16's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

85.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

1058 kcal

Fat: 44.69g | Prot: 76.29g | Carbs: 57.61g. Breakfast: Surdegsbröd, Gouda eller Edamer Ost, Rynkeby Tropisk Juice. Lunch: McDonald's Caesarsallad med Kyckling. Dinner: Rött Bordsvin, ICA Nötfärs 12%, Santa Maria Tacosås Hot, ICA Crème Fraiche. more...

3331 kcal

Exercise: Spinning - 42 minutes, Working - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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våren16's Journal, 28 Jan 16

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våren16's Weight History